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How To Breathe Properly And Transform Your Health

Our bodies can survive about 30 days without food, less than a week without sleep, and 3-4 days without water. But the body can only be deprived of oxygen for 3 to 6 minutes. Every cell in your body needs oxygen to function, that we get from the air we […]

healthy food

The 4 Rules Of A Healthy Diet

Everybody knows that eating healthy food is essential for a healthy body. But what does healthy food really mean? There appears to be so much contradictory health information out there. With so many different opinions, it can seem impossible to distinguish valid health advice from just another deceptive fad-diet trending […]

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